When people say i want to lose fat. They are either talking about there beer gut, there flabby legs and arms or just the extra inches around the waist. Most people don't realize that it is impossible to lose fat from just one area of the body. It takes time and also a lot of cardiovascular work to target the ares that don't get targeted from just walking around.
The workout
The workout consists of three exercises all done consecutively
There are three rounds, One round is complete when all four exercises are done
Rest 1 minute between 3 sets.
Do each exercise for 30 seconds and move on to the next exercise.
Do each exercise for 30 seconds and move on to the next exercise.
Exercise 1 - Mountain Climbers
Exercise 1 is mountain climbers. Mountain climbers burn a lot of belly fat and also burn a lot of calories. It gets the heart beating fast and is a very good exercise.
Step 1 – lie down with your face directed towards the floor
Step 2 – straighten your arms and touch the knees to the ground
Step 3 – lift yourself with the help of your hands such that your hands come direct under your chest but keep them a bit wider than the shoulders
Step 4 – keep the legs in the stretched manner and they must be in line with the remaining body (do not tend to make a gap between the knees). You can follow any similar position in which you feel comfortable
Step 1 – lie down with your face directed towards the floor
Step 2 – straighten your arms and touch the knees to the ground
Step 3 – lift yourself with the help of your hands such that your hands come direct under your chest but keep them a bit wider than the shoulders
Step 4 – keep the legs in the stretched manner and they must be in line with the remaining body (do not tend to make a gap between the knees). You can follow any similar position in which you feel comfortable
Exercise 2 - Burpees
The second exercise which will follow up this exercise is Burpees.
This is a good cardio exercise and will really get the blood pumping around the body.
Step 1 - Begin in a squat position with hands on the floor in front of you.
Step 2 - Kick your feet back to a push up position.
Step 3 - Immediately return your feet to the squat position.
Step 4 - Leap up as high as possible from the squat position.
Exercise 3 - Skipping rope
This is an exercise what burns a lot of calories and really gets you moving.I can guarantee you will see results from this workout.
Items needed - Skipping rope
By doing this workout and eating the right nutrition, You will be on your way to a new body.So good luck and let me know how you find this.
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