heavy weights for big gains

Do you need heavy weights for big gains

"Do you need heavy weights to get big". This is a commonly asked question in the world of bodybuilding and not many people know who to believe. Well im going to tell you the things what people are missing out and maybe help you on your journey to a better body.

"No pain no gain" 

This quote is a very famous quote and it basically is saying if you want to gain large amounts of muscle then you have got to go through all the pain of sweating and that fatigue that the muscles go through in a workout.
When you are in the gym and you lift heavy , you are guaranteed results if you do the exercises properly. One of the best ways i can put this is if you want to get really big (bodybuilder standard), Then you have to go to the gym and do those 200lb squats and those massive deadlifts. This is because thats what will push your muscles to grow.
Just imagine your muscles, When they are lifting heavy they struggle up and then they get tired.The thing what makes them grow is they are adapting to be able to put up with the weight that was lifted. Now if you lift the light weights then they wont have any need to grow because there is no pressure on them.

But can they grow without weights ?

Yes. ofcoarse they can grow without weights.If you are new to lifting then they will grow and you will see the difference.Once you can do a reasonable amont of reps, It will only work the muscle on endurance.Check out this article
Light weights better than heavy for building muscle.

Now i think this is interesting because if this is the case then most people have got it wrong.Now im not doubting the wonderful work of bodybuilders but they are lifting way more than needed.
So really you need heavy weights to get massive but if you want a nice toned beach body that will show the muscle and get some size, Them the light weight will be fine. Not too light but say 10lb.. And remember it is all to do with dieting aswell 

If you have any questions or opinions on this post then feel free to comment.]

here is also a few products which might interest you so be sure to check them out to 

Optimum nutrition protein powder

20KG dumbbells

Barbell with 60kg plates

please check out these products which i own personally and do help massively. thankyou 

Ben STA Fitness