burning more body fat for a lean body

Now the one thing that i get asked alot is "how can i burn more fat when i am doing my workout. well this post is dedicated to those people ... enjoy

Lets start with the basics 

now we all know that getting rid of that belly fat is not quick and its not easy. it takes time effort and dedication to lose weight. thats why its so hard for some people.
CALORIC DEFICIT . that is your friend and let me tell you why ladies and gentleman.
#caloric deficit is when you are burning off more calories than you are consuming . this is a good thing because that is what is needed to tap into those fat sources. when your body has no more energy to burn it will find it in the body. this is where it starts burning the fat from your body. So try and do that.

Here are some ways you cqan get rid of that fat youve put up with for too long.

The 3-step plan outlined here will:

• Kill your appetite.
• Make you lose weight fast, without being hungry.
• Improve your health at the same time.

Step 1 – Eliminate Sugars and Starches

The most important part is to remove sugars and starches (carbs) from your diet.

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight 

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger 

Put simply, lowering your insulin puts fat loss on “autopilot"

Step 2 – Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

Protein is the macronutrient that contributes most to fullness and eating adequate protein can raise your metabolism .

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery
• Full list

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Fat Sources:

• Coconut Oil
• Butter
• Olive Oil
• Lard
• Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

The best cooking fat to use is Coconut oil It is rich in fats called Medium Chain Triglycerides These fats are more fulfilling than others and can boost metabolism slightly 

There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all

Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.

Step 3 (Optional) – Exercise 3-4 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you’re new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight 

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat 

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

 i would recommend checking out some of the other posts for this tip because there is plenty of things to help you out 

you can pick up cheap weights from anywhere. check some out HERE

now that i have shared with you these tips i hope that you can see these and hopefully apply them to your workouts. i advise you check out other parts of the blog for more info 

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as always thanks for reading