Now when you think of bodybuilders, Does raw eggs in a glass come into mind ?. Well it doesn't have to because with these great recipes you can get the nutrition you need after that intense workout. Also you can find some light snacks that are also healthy ones.
Not a fan of fish? This tasty recipe will change that.
Because of its mild flavor and dense, flaky white flesh, cod is often favored over other kinds of fish and is a particularly popular choice for fish and chips. This pan sautéed version of cod is a lot less fattening than the deep-fried version, and is still pretty damn tasty. Cod’s a great source of protein, many important vitamins and minerals, and omega-3 fatty acids. Cod works great as a sandwich (or as fish tacos), but you can eat it straight or on a bed of lettuce to reduce carbs and calories. Enjoy!
Ingredients:
1/8 cup
vegetable oil, just enough for frying
Four 3-oz
cod medallions, cut on bias
1/2 cup
all-purprose flour
1 tsp
seafood seasoning or blackening spices
1/2 cup
egg wash (whipped egg & milk)
1 cup
panko bread crumbs
salt and freshly ground black pepper
1 tbsp
unsalted butter, softened
2
kaiser rolls
Tartar sauce, to taste
1 cup
shredded iceberg or Bibb lettuce
2
pickles, sliced lengthwise
Equipment:
- Cutting board
- Knife
- Bowls
- Spoon
- Whisk
- 1 or 2 saute pans
Salmon Steaks
This is seasoned with ginger and lime and, This is a very high protein meal, with nearly 64 grams of protein per serving
Prep time: 5 minutes, Cooking time: 10 minutes.
Ingredients
2 Tbs. unsalted butter, softened
2 tsp. soy sauce
1/4 tsp. garlic powder
2 tsp. fresh ginger, minced
2 Tbs. sesame oil
4 salmon fillets,
8 slices lime
Any vegatables you want to serve on the side
Cooking Instructions
Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with lime slices. After this you can add the vegatables for example some potatoes with green spinach.
this is a great homemade protein shake without the fuss of buying powder. And this is also extremely tasty so give it a try and tell me what you think
Prep time: 5 minutes, Cooking time: 10 minutes.
Ingredients
2 Tbs. unsalted butter, softened
2 tsp. soy sauce
1/4 tsp. garlic powder
2 tsp. fresh ginger, minced
2 Tbs. sesame oil
4 salmon fillets,
8 slices lime
Any vegatables you want to serve on the side
Cooking Instructions
Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with lime slices. After this you can add the vegatables for example some potatoes with green spinach.
Great Homemade protein shakes
this is a great homemade protein shake without the fuss of buying powder. And this is also extremely tasty so give it a try and tell me what you think Foods that burn fat
In this modern world you have to watch what you are eating nowadays and most of the worlds population are obese.
Check out this website for the foods you can enjoy without putting on the pounds.
Chocolate Peanut Butter Ice cream and either low fat or high protein Smoothie
@Recipes9 put this post on twitter and i thought to myself, The blog could do with a recipe like that so here you go
No comments:
Post a Comment