six pack abs

When people thing of a muscular toned physique, most people always picture those abs in there , because abs make the complete look right. and in my opinion i think that abs are one of the hardest muscles to actually get perfect. In the pat i tried many times to get my abs looking great and yeah, they got good but not how i pictured them

let me tell you why. The thing i was missing was that i was training the abs. every time i trained them my abs would get stronger and stronger yet my belly fat was hiding this. The thing people don't realise is that you need to burn that belly fat from around the abs. It took me a while to realise this but after a while i soon realised what it was. 

So basically there is no secret. Now I'm not saying don't train abs, what I'm saying is don't forget cardio aswell as a healthy diet a healthy diet 

When you try to burn fat off you cant just burn it from one place. it has to be burnt from everywhere. Men have more fat cells in there belly while women have more fat cells in there thighs. 

What some people do is to get there body into a caloric deficit meaning you burn off more calories than you consume. 

the best way to do this is to in my opinion do HIIT cardio. 

What is HIIT cardio

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

so basically what i would reccomend while doing this is this plan

General Warm-up/Flexibility Routine

• Touch Toes - 15 Reps (Touch toes quickly, come right back up and repeat)
• Lunges - 10 reps/leg
• Side Lunges - 10 reps each direction
• Butt Kicks - 25 yards
• High Knees - 25 yards
• Arm Circles - 20 reps
• Trunk Twists - 20 reps
• Side Bends - 20 reps

WEEKS 1-2

• Monday - AM Full Body Weight Training
• Tuesday - PM HIIT Workout
  30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat 7 More Times (8 Minutes Total)
• Wednesday - AM Full Body Weight Training
• Thursday - PM HIIT Workout
  30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat 7 More Times (8 Minutes Total)
• Friday - AM Full Body Weight Training
• Saturday and Sunday - Rest

WEEKS 3-4

• Monday - AM Full Body Weight Training
• Tuesday - PM HIIT Workout
  30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat 9 More Times (10 Minutes Total)
• Wednesday - AM Full Body Weight Training
• Thursday - PM HIIT Workout
  30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat 9 More Times (10 Minutes Total)
• Friday - AM Full Body Weight Training
• Saturday and Sunday - Rest

WEEKS 5-6

• Monday - AM Full Body Weight Training
• Tuesday - PM HIIT Workout
  30 Seconds Jog, 30 Seconds Sprint, Repeat 11 More Times (12 Minutes Total)
• Wednesday - AM Full Body Weight Training
• Thursday - PM HIIT Workout
  30 Seconds Jog, 30 Seconds Sprint, Repeat 11 More Times (12 Minutes Total)
• Friday - AM Full Body Weight Training
• Saturday and Sunday - Rest

WEEKS 7-8

• Monday - AM Full Body Weight Training
• Tuesday - PM HIIT Workout
  30 Seconds Jog, 30 Seconds Sprint, Repeat 14 More Times (15 Minutes Total)
• Wednesday - AM Full Body Weight Training
• Thursday - PM HIIT Workout
  30 Seconds Jog, 30 Seconds Sprint, Repeat 14 More Times (15 Minutes Total)
• Friday - AM Full Body Weight Training
• Saturday and Sunday - Rest
• Notes: Brisk walk and jog are at 65-75% of your Maximum Heart Rate (MHR)
  Sprint is at 90-95% of your MHR

Adding this to your abs training

adding this to your ab training will help your abs look alot more defined and also will make your muscles stand out more. here are some ab workouts to help you out. Also check my 6 pack abs guide HERE

So if you follow these steps i have told you and apply some of these exercises to your workout routine. there is no reason why your body wont be in the best shape of your life. i hope you have enjoyed this post and would love to hear from you in the comments. thanks