STA Fitness new and improved

Hello all

Its been just under a year since i last wrote a post to this blog. I have had a very good year in terms of fitness. My gains have been substantial and my fitness has improved massively. 
The one thing that's improved overall is my knowledge of everything muscle and fitness based and i have decided to come back to you and start blogging again. not only will i be sharing with you all my new information but also in the next couple of months i will be bringing out a new fitness guide. 

The fitness guide 

This fitness guide that i will be bringing out in the next few months will be an email based guide so every week you will get the next part of this guide. i will be putting up a subscription to this guide and it is completely FREE. It will contain fitness guides, workouts plans, meal plans and much more content that you will have to wait and see. cant be letting you in to all the secrets too early can we. so for now i will let you know when this will be running. 

i am also happy to announce a new twitter account that will be in the sidebar or the contact page so check that out aswell.
it is great to be back and i am pleased to announce that good things will be coming from this site in the weeks to come.

thank you for all the support over the past year. 

STA Fitness